Stretching important before you do workouts. It should the part of everyone’s daily life. Stretching enhances flexibility, improved posture, and can receive muscle pain. You can join yoga classes or stretching classes to learn how to properly do stretching. There are also several YouTube channels where you can learn stretching. I have also tried several apps that offers proper descriptions and videos of different stretches to teach you how to do proper stretching. You can also track your workouts and document your stretching progress. If you are looking for good stretching apps, keep reading. I have tested several apps before making this list of best stretching apps for Android and iOS.
You can also check other health and fitness apps to lead a healthy life.
- Best Weight Loss Apps for Android and iPhone
- Best Free Fitness Apps For Android
- Best Meditation Apps for Android and iOS
- Best Health Apps for Android and iOS
- Best Bodybuilding Apps For Android And iOS
- Best Yoga Apps for Android and iOS
Stretching Apps for Android and iOS
If you want to have a flexible body and good posture, you need to start doing stretching daily. Look at this list of best stretching app for Android and iOS.
1. StretchIt
StretchIt is the best app for stretching and flexibility training. This app helps in improving your backbends, get front, middle, and standing splits, and gain strength. With different stretching, you can also eliminate muscle stiffness, fix muscular imbalances, and improve your overall agility. This app also recommends a class or a personal program based on your goals and training history. This stretching app includes 50+ hours of video instructions and new classes are added weekly.
The app is free to download but comes with only a 7-day free trial. You need to get a monthly or yearly subscription to keep using the app after free trial ends.
2. Stretch & Flexibility at Home
Stretch Exercise is another excellent app to learn different stretching for different purposes. You can use the app to reduce muscle tension and stiffness, relieve pain, and relax your body. Different stretching exercises also help you enhance flexibility and mobility. Stretching is also an important before workouts. Stretching also shows that stretching improves the blood circulation of muscles and joints. The app includes several stretching including Upper body stretching, Lower body stretching, Full body stretching, Lower back stretching, Neck & shoulder stretching, Back stretching, and Splits Training. It also records training progress automatically.
The app is free to download but you need to purchase the subscription to get unlimited access to all features.
3. Splits Training
Splits Training is a similar app that helps you get full splits step by step guides. The app includes a mix of static and dynamic splits that can help you improve flexibility. You can also customize your splits training based on your need. Splits help you increase muscle strength, relieve muscle stiffness, and prevent injuries. The app has splits for men, splits for women, and splits for kids. It has steep by step guides for all the splits in the form of animation and videos. It automatically records your progress. So, you can track how much you have succeeded.
Splits Training is free to download app but includes in-app purchases for unlimited access to all features.
4. Start Stretching
Start Stretching aims to be your stretching coach and lead you to a healthy life by improving your flexibility. The app includes several beginner level stretches. You just need to spend 10 minutes a day to improve flexibility and posture of your body. The app has described all the stretches textually and graphically. So, you can easily understand how to perform a stretch properly. It also has integration with different apps to track stretching time as a workout. It also shows proper statistics.
The app is free but also offers only 9 stretches. So, it is strictly for beginners who just want normal stretching daily to improve posture. This stretching app is only available for iOS.
Download: iOS
5. Flexibility Training & Stretch
Flexibility Training & Stretch is another impressive app that brings several stretching guides to help you increase muscle control, flexibility, and range of motion. This app comes with more than bodyweight exercises and 4 unique romwod trainings. This stretching app also includes a voice coach and HD video demonstrations to help you understand how to do a stretching properly. This app is destined for men and women, young or old. It also works offline. So, you do not need an active internet connection for using the app. You can select the exercises, set duration, and rest intervals.
This stretching app is also free to download and use. It also includes some in-app purchases for premium options.
Download: Android
Wrap Up
Stretching apps are really helpful for people who want to do stretching at home safely. You want to reach your toes, improve your posture, and improve your body flexibility, you can start using a good stretching app. I have made a list of the best stretching apps that are good enough to help you with your stretching goals.
Yes, there are many good stretching apps. I personally recommend StretchIt. The app offers several video classes for stretching.
StretchIt app is totally worth it. I personally recommend the app to anyone looking for a good stretching app
I personally recommend StretchIt. Other apps of this list are also really good.
Yes, stretching can help improve flexibility and range of motion of your joints.
Yes. It is Ok to stretch every day as long as you are not overdoing.
