With growing technology, our lifestyle has changed. We can do most of the work with smartphones and the internet. So, most of us do less physical work. It is affecting our physical fitness. People are too busy to get time for exercise and health-related activities. This is wrong and can have ill effects in the coming years. You must take care of your health.
If you are not sure how to start, there are a few good health apps to help you with this. In this article, I am listing the best health apps for Android and iOS. You can download any of these apps and plan your fitness and health-related activities.
Also see: 10+ Best Fitness Apps for Android
Best Health Apps
Here is the list of some best health apps that can help you in keeping track of your health. Try any of these as per your need.
1. RunKeeper
RunKeeper is your personal trainer in your pocket. It tracks your workout so that you can improve your fitness. This mobile app is available on Android and iOS platforms. With this app, you can track your running, walking, cycling, hiking, biking, and more using the GPS in your Android phone. You will be able to see detailed stats around your pace, distance, time, and calories burned. Create targets and goals, then measure your performance over time.
It also comes with Twitter and Facebook integration. So, you can also share your fitness progress with friends.
2. HealthTap
HealthTap is another nice mobile app that is a full health care solution. Users can write their health-related questions here and get answers from real doctors. Doctors are verified and they need to show the proof while registering on the service. So, you do not need to worry. You are always getting the right solution from qualified persons.
You can also see questions asked by other people in the community and expert advice. With this app, you do not need to go and take a doctor’s appointment only for your health-related questions. The app boasts to have over 108,000 top docs available to help you live healthier lives.
3. My Fitness Pal
My Fitness Pal app is basically a calorie counter app. This health app also allows users to keep track of their calories and their exercises. With this app, users can connect with other people to get motivated and stay focused on their goals. After installing this app, you will get access to more than 1 million food databases and a large community of people.
The service is free and nothing hidden costs are there. So try this app and keep yourself happy and healthy.
4. Lifesum
Lifesum is an interesting app that combines diet and exercise. You can put your diet details and follow the guidelines. The app basically focuses on offering healthy life by recommending a good and healthy diet. It asks you several questions like weight, height, gender, and fitness goals to give you better-personalized recommendations from that info. After a few basic features, you need to buy subscript for better service.
5. MyTrainer Dasi
MyTrainer Dasi is also a nice health app similar to Lifesum. It also asks for your age, height, and weight. Then it recommends your diet and exercise routines. It doesn’t do much more but offers good features considering it doesn’t ask for any subscription or in-app purchase. It automatically adjusts the difficulty and volume of the workout depending on the body type and body fat percentage.
This app is only available for Android.
Download: Android
6. Niix
Niix is a fitness app designed for women approaching 40 and beyond. There are more than 100’s of on-demand programs and live classes. These programs cover different things including strength, stamina, flexibility, and body confidence. You can also join the community of like-minded women to support and motivate you. You choose your program, learn the moves and stay in a workout. The app is free to download but with membership fees.
7. Headspace
Headspace is a meditation app that helps you in keeping your mind calm. The app teaches you how to meditate There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm, and focus. So, download the app and see how it can help you.
8. Happify
Happify helps you overcome stress and negative thoughts. It offers evidence-based solutions for better emotional health and wellbeing. It has effective tools and programs to help you control your feelings and thoughts. If negativity is keeping you in depression, you should not miss this app.
9. Pocket Yoga
Pocket Yoga is a free app to learn yoga without going into a dedicated center. It comes with 27 different sessions of varying duration and difficulty. It features over 200 beautifully illustrated pose images with correct posture and alignment along with detailed voice and visual instruction guides.
10. Argus
Argus is a fitness app that monitors your sleep, heart rate, calories, and more. You can create your custom workout plan and follow it to maintain your health. You can even track how many calories you consumed in a day and how much you have burnt. You can set your weight loss goal and the app will recommend you how many calories you need to eat and burn on a daily basis. The app also lets you invite your friends and motivate them to join the fitness journey with you.
Final Words
These are the few nice apps that you can use to track your health-related tasks and foods. If you try to make these apps a part of your life, you will surely get good results in a few days. People who use any of these apps are really happy with the performance and praise these health apps.
Try these health apps and share your view with us via comments.
